4 September 2014 – grocery shopping list

By admin
19 August 2014

Fruit, vegetables and fresh herbs

Spinach, 1 bunch

Baby tomatoes, 250 g

Rocket, handful

Lemons, 2

Baby marrows, 1 kg

Fresh parsley, 20 g

Fresh mint, 20 g

Fresh coriander, 20 g

Garlic cloves, 4

Pawpaw, 1 large

Red onion, 1

Chillies, 2

Sweet corn kernels, 250 ml

Pineapple, 1

Eggs and dairy

Eggs, 7-9

Feta cheese, 3 rounds

Finely grated Parmesan cheese, 15 ml

Meat, poultry and seafood

Fish fillets, 400 g

Whole chicken, 1

Beef mince, 500 g

Pork fillet, 400 g

Other

Ciabatta rolls, 2

Sunflower seeds, 30 ml

Beer/Appletiser, 1 can

Soda water, 250 ml

Sweet ’n sour sauce, 125 ml

Spaghetti, 500 g

From your store cupboard

Salt and freshly ground pepper

Olive oil, 275 ml

Lemon pepper, 30 ml

Tomato sauce, 125 ml

Brown sugar, 45 ml

Soy sauce, 30 ml

Dried rosemary, 15 ml

Dried thyme, 15 ml

Bread, 2 slices

Self-raising flour, 250 ml

Baking powder, 2 ml

Oil for shallow- and deep-frying

Milk for soaking

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