5 March 2015 – grocery shopping list

By admin
18 February 2015

Fruit, vegetables and fresh herbs

Red chillies, 1-2

Garlic cloves, 4

Fresh coriander, 20 g

Lemons, 2

Mixed lettuce leaves, 100 g

Avocados, 2

Red onions, 2

Fresh mint, 30 ml chopped (OR 10 ml dried)

Cherry tomatoes, 250 g

Rocket, 20 g

Potatoes, 4 large

Lettuce, 1 head

Limes, 1

Coleslaw mix, 350 g

Eggs and dairy

Greek yoghurt, 80 ml

Meat, poultry and seafood

Lean beef mince, 250 g

Steak, 300 g

Snoek, ½

Chicken pieces, 4-6

Other

Chickpeas, 410 g can

Tortilla wraps, 6

Brown lentils, 250 ml cooked OR 125 ml uncooked

Red curry paste, 50 g

Coconut milk, 165 ml can

From your store cupboard

Olive oil, 105 ml

Salt and freshly ground pepper

Oil, 20 ml

Sugar, 50 ml

Balsamic vinegar, 80 ml

Mayonnaise, 80 ml

Dried thyme, 5 ml

Brown sugar, 80 ml

Soy sauce, 60 ml

Fish sauce, 30 ml

Lemon juice, 15 ml

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