6 February 2014 – grocery shopping list

By admin
23 January 2014

Fruit, vegetables and herbs

FRESH

Cabbage, 1 large

Garlic cloves, 5

Carrot and cabbage mix, 350 g

Granny Smith apples, 2

Celery stalks, 2

Red peppers, 2

Parsley, handful

Broccoli, 400 g

Onions, 2

Cherry tomatoes, 150 g (optional)

Rocket, handful

Dairy and eggs

Feta cheese, 2 rounds

Eggs, 2

Greek or plain yoghurt, 250 ml

Mozzarella cheese, 150 g

Meat, poultry and seafood

FRESH

Chicken pieces, 4-6

Pork fillet, 600-800 g

Chicken breast fillets, 4-6, OR whole chicken, 1

Minute steaks, 400 g

Other

Chopped tomatoes, 1 x 410 g can

Cannellini beans, 2 x 410 g cans

Rooibos teabags, 4

Blanched almonds or pumpkin or sunflower seeds, 100 g

Rice, 500 ml uncooked

Phyllo pastry, 250 g

Green peppercorns, 30 ml

Readymade bread dough, 500 g

From your kitchen

Sugar, 20 ml

Salt and pepper

Lemon juice, 55 ml

Dried mixed herbs, 15 ml

Ground cumin, 10 ml

Honey, 60 ml

Mayonnaise, 250 ml

Smoked or sweet paprika, 5 ml

Dried oregano, 5 ml

Dried thyme, 5 ml

Olive oil, 170 ml

Curry powder, 15 ml

Oil, 30 ml + extra

Butter, 30 ml

Cake flour, 30 ml

Milk, 125 ml

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