6 MARCH 2014 – GROCERY SHOPPING LIST

By admin
20 February 2014

Fruit, vegetables and fresh herbs

Frozen peas, 250 g

Fresh mint leaves, 250 ml

Lemon, 1

Garlic cloves, 10

Tomatoes, 4 ripe

Cherry tomatoes, 100 g

Fresh basil, 30 g

Fresh ginger, 15 ml grated

Cucumber, 1

Spring onions, 6

Fresh coriander, 125 ml chopped

Carrot and cabbage mix, 300 g

Baby spinach, handful

Beetroot, 100 g

Red onions, 2

Granny Smith apple, 1

Carrots, 2

Fresh fennel, 15 ml chopped

Eggs and dairy

Mozzarella cheese or bocconcini, 150 g

Sour cream, 125 ml

Feta cheese, 2 rounds

Meat, poultry and seafood

Chicken pieces, 4-6

Beef short ribs, 500-600 g

Fish fillets, 400 g

Pork mince, 500 g

Other

Spaghetti or linguine, 500 g

Ciabatta, 1 medium loaf or 2 rolls

Jasmine or plain rice, 500 ml

Sunflower seeds, 60 ml

Phyllo pastry, 250 g

Poppy seeds, 5 ml (optional)

From your store cupboard

Olive oil, 150 ml

Salt and freshly ground black pepper

Dried oregano, 15 ml

Honey, 125 ml

Soy sauce, 60 ml

Canola oil, 30 ml

Rice vinegar, 30 ml

Caster sugar, 5 ml

Lemon pepper, 30 ml

Lemon juice, 15-30 ml

Butter, 60 ml

Mayonnaise, 125 ml

Tabasco sauce to taste

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