8 January 2015 grocery shopping list

By admin
02 December 2014

Fruit, vegetables and fresh herbs

Fresh parsley, 60 ml finely chopped

Peas, 250 ml

Lemon, 1

Limes, 2

Garlic clove, 1

Chilli, 1

Fresh mint, 90 ml

Cucumbers, 1 ½

Radishes, 4 large or 8 small

Fresh coriander, 125 ml + 10 g

Rocket, 20 g

Onion, 1

Peaches, 2

Eggs and dairy

Eggs, 2

Milk, 125 ml

Plain yoghurt, 60 ml

Meat, poultry and seafood

Steak, 400 g

Skinless chicken breast fillets, 8

Fish fillets, 400 g

Other

Whole kernel corn, 1 x 410 g can

Harissa paste, 30 ml

Coconut milk, 1 x 400 ml can

Green curry paste, 20 ml

Coconut, 125 ml

Basmati rice, 500 ml cooked or 250 ml ­uncooked

Barley, 375 ml

Sesame seeds, 45 ml

Wasabi paste, 5-10 ml

Bread rolls, 4

From your store cupboard

Self-raising flour, 500 ml

Salt and freshly ground pepper

Oil, 45 ml + for deep-frying

Olive oil, 45 ml

Sweet chilli sauce, 60 ml

Fish sauce, 30 ml

Mayonnaise, 185 ml

Curry powder, 15 ml

Sugar, 15 ml

Lemon juice, 15 ml

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