9 April 2015 – grocery shopping list

By admin
18 March 2015

Fruit, vegetables and fresh herbs

Spinach, 300 g

Onions, 5

Lemon, 1

Baby tomatoes, 125 g

Rocket, 20 g

Fresh parsley, 60 ml, OR 30 ml dried

Garlic cloves, 4

Fresh ginger, 10 ml grated

Baby marrows, 500 g

Salad leaves, 100 g

Eggs and dairy

Mozzarella cheese, 250 ml grated

Milk, 250 ml

Cream, 250 ml

Cheddar cheese, 4 slices

Eggs, 5

Meat, poultry and seafood

Tuna chunks, 2 x 170 g cans

Chicken breast fillets, 4

Bacon, 250 g

Steak, 300 g

Other

Water biscuits, 8-10

Spaghetti, 500 g

Sweet corn kernels, 410 g can

Bread rolls, 5

From your store cupboard

Salt and freshly ground pepper

Oil, 35 ml

Olive oil, 90 ml

Butter, 30 ml

Ground coriander, 5 ml

Ground cumin, 5 ml

Turmeric, 5 ml

Roasted curry powder, 5 ml

Cumin seeds, 2 ml

Cassia OR cinnamon, 1 stick

Cornflour, 5 ml

Lemon juice, 30 ml

Castor sugar, 2 ml

Brown sugar, 10 ml

Mayonnaise, 60 ml

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