Beef stir-fry

By admin
23 January 2014

A fast and fabulous meal for rumbling tummies.

Serves 4

Preparation time: 10 min

Cooking time: 20 min

500 g beef rump

oil

2 carrots, cut into matchsticks

1 each red and green pepper, cut into thin strips

4 spring onions, sliced

450 g noodles, cooked

60 ml (¼ c) hoisin sauce

30 ml (2 T) soy sauce

125 ml (½ c) beef stock

45 ml (3 T) sesame seeds

1        Slice the beef across the grain. Sprinkle a little oil over the beef and mix well.

2        Heat a frying pan or wok until hot and stir-fry the beef in batches until well browned. Set aside.

3        Reheat the pan or wok, add a little oil and reduce the heat to medium. Add the carrots and peppers and cook for 1 minute. Stir in the spring onions, add the noodles and stir-fry until the noodles are hot.

4        Return the beef to the pan or wok. Mix the hoisin sauce and soy sauce and pour into the pan or wok with the stock. Heat and serve immediately with a sprinkling of sesame seeds.

- Hope Malau

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