Chicken with rocket and baby marrows

By admin
21 January 2014

Serves 4

Preparation time: 5 min

Cooking time: 15 min

4 chicken breasts

handful of fresh coriander, finely chopped

salt and pepper

60 ml (¼ c) flour

2 eggs

125 ml (½ c) milk

500 ml (2 c) breadcrumbs

180 g butter

juice of ½ lemon

45 ml (3 T) olive oil

splash of balsamic vinegar

40 g wild rocket

4 baby marrows, thinly sliced with a vegetable peeler and grilled

1        Put the chicken between two plastic sheets and flatten with a rolling pin. Season with the coriander, salt and pepper.

2        Put the flour on a plate. Whisk the eggs and milk together in a shallow bowl. Put the breadcrumbs on another plate.

3        Coat the chicken pieces with flour and dip into the egg mixture then into breadcrumbs until completely coated.

4        Heat the butter in a pan over medium heat. Fry the chicken for 5 minutes on each side or until crisp and cooked through. Drizzle lemon juice over the chicken immediately.

5        Mix the olive oil and vinegar. Toss the rocket with the mixture.

6        Serve the chicken with the rocket salad and baby marrows.

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