GROCERY SHOPPING LIST – 16 January 2014

By admin
17 December 2013

Fruit, vegetables and herbs

FRESH

Sweet potatoes, 8-10 large

Baby potatoes, 12-16

Basil, handful

Onions, 3

Garlic cloves, 3

Salad leaves, 150 g

Cucumber, ½

Parsley, handful

Lemon, ½

Red onion, 1

CANNED/PRESERVED

Chopped tomatoes, 410 g can

Jalepeño chillies, 2

Dairy and eggs

Feta cheese, 2 rounds

Mozzarella cheese, 60-80 g

Cheddar cheese, 250 ml grated

Meat, poultry and seafood

FRESH

Chicken breast fillets, 4-6

Tenderised steaks, 4

Boerewors, 500 g

FROZEN

Fish fillets, 4

Other

Couscous, 375 ml

Thai or coriander pesto, 60 ml

Ground almonds, 50 g

Pitta breads, 4

From your kitchen

Olive oil, 30 ml + extra

Lemon juice, 15 ml

Salt and pepper

Sugar, 20 ml

Butter, 75 ml

Cajun spice mix, 30 ml

Oil, 45 ml

Balsamic vinegar, 10 ml

Brown sugar, 15 ml

Mayonnaise, 125 ml

Find Love!

Men
Women