GROCERY SHOPPING LIST – 19 December 2013

By admin
28 November 2013

Fruit, vegetables and herbs

FRESH

Carrots, 8

Asparagus, 100 g

Lemon, 1

Fresh parsley, handful

Potatoes, 6

Chives, 60 ml chopped

Onions, 2

Fresh coriander, handful

Salad greens, 150 g

Granny Smith apples, 2

Cos lettuce, 1 head

Dairy and eggs

Feta cheese, 3 rounds

Eggs, 2

Crème fraîche, 125 ml

Greek yoghurt, 250 ml

Sour cream, 125 ml

Meat, poultry and seafood

FRESH

Pork belly strips, 6-8

Chicken breast fillets, 4-6

Beef steaks, 2 x 200 g

CANNED

Tuna chunks, 2 x 170 g cans

Other

Barley, 250 g

Couscous, 500 ml

Dukkah, 45 ml

Sultanas, 60 ml (optional)

Tomato pesto, 45 ml

Harissa paste, 10 ml

Portuguese rolls, 4

From your kitchen

Olive oil, 105 ml

Honey, 45 ml

Salt and pepper

Wholegrain mustard, 15 ml

Dijon mustard, 5 ml

Flour, 80 ml

Cajun or braai spice mix, 30 ml

Lemon juice, 45 ml

Paprika, 5 ml

Oil, 25 ml + extra for shallow-frying

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