GROCERY SHOPPING LIST – 21 November 2013

By admin
07 November 2013

Fruit, vegetables and herbs

FRESH

Avocados, 2

Watercress, 30 g

Onion, 1

Granny Smith apples, 3

Spring onions, 4

Fresh coriander, handful

Pineapple, 1

Potatoes, 6

CANNED/PRESERVED

Whole-kernel sweetcorn, 410 g can

Red kidney beans, 410 g can

Dairy and eggs

Pepper feta cheese, 2 rounds

Mozzarella cheese, 4 slices

Meat, poultry and seafood

FRESH

Pork chops or neck steaks, 4-6

Chicken breasts (with skin and bone), 4

Burger patties, 4

FROZEN

Fish fillets, 4-6

Other

Bulgur wheat, 500 ml

Raw almonds, 50 g

Sultanas, 60 ml

Phyllo pastry, 250 g

Onion marmalade, 60 ml

From your kitchen

Olive oil, 90 ml + extra

Lemon juice, 30-45 ml

Salt and freshly ground black pepper

Masala, 30 ml

Oil, 15 ml

Butter, 60 ml

Chutney, 60 ml

Brown sugar, 15 ml

Chilli powder, 2 ml

Paprika, 5 ml

Ground cumin, 7 ml

Cake flour, 10 ml

Ground coriander, 5 ml

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