GROCERY SHOPPING LIST – 5 December 2013

By admin
20 November 2013

Fruit, vegetables and herbs

FRESH

Brown mushrooms, 400 g

Fresh basil, handful

Garlic cloves, 2

Ginger, 10 ml grated

Chilli, 1

Spring onions, 8

Lime, 1

Red pepper, 1

Pawpaw, 1 small

Red onion, 1

Fresh coriander, handful

Potatoes, 6

FROZEN

Whole-kernel sweetcorn, 250 ml

Peas, 250 ml

Dairy and eggs

Mozzarella cheese, 150 g

Eggs, 3

Plain yoghurt, 250 ml

Cheddar cheese, 250 ml grated

Meat, poultry and seafood

FRESH

Chicken breast fillets, 4-6

Fish fillets, 4-6

Pork fillet, 400-500 g

Ham, 125 g

Other

Phyllo pastry, 250 g

Basil pesto, 60 ml

Rice, 250 ml uncooked OR 500 ml cooked

Coconut milk, 250 ml

Tikka paste, 30-45 ml

From your kitchen

Olive oil

Salt and pepper

Butter, 60 ml

Oil, 15 ml + extra for shallow-frying

Fish sauce, 1 ml

Cake flour, 45 ml

Coarse breadcrumbs, 250 ml

Cornflour, 60 ml

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