Healthy spiced porridge

By Hope Malau
30 June 2015

A nutritious breakfast for wintry mornings!

Serves: 4 Preparation: 5 min Cooking: 15 min

  • 250 ml (1 c) jumbo porridge oats
  • pinch of cinnamon, extra for sprinkling
  • 2,5 ml (½ t) nutmeg
  • 1 cinnamon stick
  • 1 star anise
  • 2 all-spice berries
  • 750 ml (3 c) milk
  • 1 pear
  • 1 lemon wedge

1. Place the oats, spices and milk in a saucepan over medium heat for 15 minutes or until soft, stirring constantly until creamy. Remove the cinnamon stick, star anise and all-spice berries.

2. Pour the oats into bowls, coarsely grate the pear over with a squeeze of lemon juice. Sprinkle with cinnamon and serve warm.

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