Meat loaf

By admin
03 September 2013

A pleasant variation on serving mince meat to your loved ones

Serves 6

Preparation time: 15 min

Cooking time: 1 hour

30 g butter

1 onion, chopped

2 celery stalks, chopped

1 carrot, finely chopped

3 garlic cloves, crushed

15 ml (1 T) Worcester sauce

250 ml (1 c) tomato sauce

250 ml (1 c) hot chutney

500 g beef mince

250 ml (1 c) dry breadcrumbs

2 eggs

handful of parsley, chopped

salt and freshly ground black pepper

1    Preheat the oven to 180 °C.

2    Heat the butter in a frying pan over medium heat and cook the onion, celery, carrot and garlic until the carrot is soft. Stir in sauces.

3    In a bowl mix the mince, breadcrumbs, eggs, vegetables and parsley and season with salt and pepper.

4    Spoon into a large loaf tin and bake for 1 hour.

- Hope Malau

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