Meatless spaghetti bolognese

By admin
07 November 2016

Feel like spaghetti bolognese – but without meat? Here's a fabulous Meatless Monday recipe for you.

Feel like spaghetti bolognese - but without meat? Here's a fabulous Meafree Monday recipe for you. Feel like spaghetti bolognese - but without meat? Here's a fabulous Meat-free Monday recipe for you.

Preparation time: 5 min Cooking time: 25 min Serves 4-6

  • 15 ml (1 T) olive oil
  • 1 large red onion, chopped
  • 3 garlic cloves, crushed
  • 500 g mixed mushroom, roughly chopped
  • 1 can (400 g) chopped tomatoes
  • 5 ml (1 t) dried basil
  • 5 ml (1 t) dried oregano
  • salt and freshly ground black pepper
  • 15 ml (1 T) brown sugar
  • 250 g spaghetti, cooked according to the packet instructions

1 Heat the oil in a large saucepan, add the onion and stir-fry until golden brown.

2 Add the garlic and mushrooms and sauté for 10 minutes. Stir in the canned tomatoes, reduce the heat and simmer for 10 to 15 minutes.

3 Season with the herbs, salt and pepper, add the sugar and simmer for another 5 minutes. If the sauce is too dry, add 125 ml (½ c) water.

4 Serve with the cooked spaghetti.

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