Pork fillet with herb and spice coating

By admin
19 January 2010

Serves 4-6

Preparation time: 7 min

Cooking time: 10-15 min

15 ml (1 T) soy sauce

10 ml (2 t) olive oil

600 g whole pork fillet

5 ml (1 t) freshly ground blackpepper

10 ml (2 t) dried oregano

10 ml (2 t) ground dried chillies

10 ml (2 t) ground cumin

10 ml (2 t) ground coriander

45 ml (3 T) chopped fresh parsley

Preheat the oven to 220 °C and line a baking sheet with aluminium foil.

Grease with nonstick spray.

Mix the soy sauce and olive oil and roll the pork fillet in the mixture until well coated.

Mix the remaining ingredients and roll the meat in the herb and spice mixture to coat completely.

Transfer the fillet to the baking sheet and roast for 10-15 minutes, depending on the thickness of the fillet or until done.

Cut into portions and serve with roast veggies of your choice or pasta.

TIP: Pork is ideal slimming food because it’s easy to cut off visible fat.

Find Love!

Men
Women