Quick chakalaka chicken

By admin
26 January 2016

An easy, tasty meal you can whip up in in a jiffy –? you probably already have all these ingredients in your kitchen.

Serves 6 Preparation time: 5 min Cooking time: 40-45 min

  • 1 kg chicken pieces (thighs and drumsticks)
  • salt and freshly ground black pepper
  • 1 can (410 g) chakalaka
  • 125 ml (½ c) good-quality mayonnaise or salad cream
  • 5 ml (1 t) brown sugar
  • 125 ml (½ c) milk or yoghurt
  • 60 ml (4 T) cake flour
  • 150 ml chicken stock

1 Preheat the oven to 180 °C. Grease an ovenproof dish with nonstick food spray.

2 Season the chicken pieces with salt and pepper and place in the prepared dish.

3 Mix the remaining ingredients in a separate bowl and pour the mixture over the chicken pieces.

4 Bake for 40-45 minutes or until done and golden brown.

5 Serve with jasmine rice and avocado salad.

TIPS

• Instead of chakalaka, add chilli sauce, wholegrain mustard, basil pesto or tomato pesto to mayonnaise.

• Avocado salad: Place a few cooked asparagus spears on a platter, top with avocado slices and

squeeze lemon juice over. Drizzle with olive oil and sprinkle a little salt on top.

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