Shopping list 10 April 2014

By admin
26 March 2014

Fruit, vegetables and fresh herbs

Cucumber, 1

Red onion, 1

Fresh coriander, 30 g

Limes, 2

Potatoes, 4 large

Frozen young peas, 500 ml

Onion, 1

Garlic cloves, 2

Chives, 30 ml chopped

Mixed lettuce leaves, 120 g

Mangos, 2

Spring onions, 4 (optional)

Eggs and dairy

Pepper feta cheese, 2 rounds

Greek yoghurt, 125 ml

Meat, poultry and fish

Steaks, 2 x 250 g

Fish, 400 g

Chicken breast fillets, 4-6

Snoek, 600 g

Other

Tortilla wraps, 4

Red kidney beans, 410 g can

Frozen sweet corn, 375 ml or 1½ x 410 g cans

Couscous, 375 ml

Sultanas, 60 ml

Harissa paste, 30 ml

Readymade bread dough, 500 g

From your store cupboard

Olive oil, 120-135 ml

Lemon pepper, 30 ml

Salt and freshly ground pepper

Ground coriander, 2 ml

Ground cumin, 2 ml

Oil, 15 ml

Butter, 30 ml

Lemon juice, 10 ml

Roasted masala, 30-45 ml

Mayonnaise, 155 ml

Chutney, 125 ml

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