Shopping list - 12 December 2013

By admin
26 November 2013

Fruit, vegetables and herbs

FRESH

Baby marrows, 400 g

Carrot and cabbage (coleslaw) mixture, 2 x 500 ml

Fresh mint, 45 ml chopped

Garlic cloves, 3

Cucumbers, 2

Spring onions, 14

Fresh ginger, 15 ml grated

Baby carrots, 8-12

Lemon, 1

Salad peppers, 2

Tomatoes, 250 g

Spinach, 100 g

Dairy and eggs

Feta cheese, 2 rounds

Eggs, 4

Greek yoghurt, 625 ml (OR 500 ml milk and 125 ml Greek yoghurt)

Pecorino cheese, 45 ml grated

Meat, poultry and seafood

FRESH

Fish fillets, 4-6

Whole chicken, 1

Pork chops, 4

Beef mince, 500 g

Other

Chickpeas, 410 g can

Phyllo pastry, 250 g

From your kitchen

Salt and pepper

Mayonnaise, 125 ml

Olive oil, 120 ml

Lemon juice, 60 ml + extra

Soy sauce, 170 ml

Brown sugar, 125 ml

Rice vinegar, 15 ml

Chicken stock, 500 ml

Dried parsley, 15 ml

Oil, 15 ml

Butter, 60 ml

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