Shopping list 13 February 2014

By admin
29 January 2014

Fruit, vegetables and fresh herbs

Baby brinjals, 8; OR medium brinjals, 4

Onions, 4

Green beans, 500 g

Fresh basil, handful

Medium potatoes, 6

Garlic cloves, 11

Lemons, 2

Baby potatoes, 12

Baby onions, 4

Fresh parsley, handful

Fennel, 1 bulb

Oranges, 2

Mixed lettuce leaves, 150 g

Fresh ginger, 5 ml grated

Cabbage, 500 ml shredded

Fresh coriander, handful

Dairy and eggs

Eggs, 8

Meat, poultry and fish

Bacon, 250 g

Whole chicken, 1

Fish fillets, 4-6

Pork neck steaks, 4

Other

Pecan nuts, handful

Ciabatta, 1

French loaf, 1

Readymade bread dough, 1 kg

From your store cupboard

Olive oil, 165 ml

Salt and freshly ground black pepper

Balsamic vinegar, 60 ml

Honey, 90 ml

Oil, 30 ml + extra for deep-frying

Butter, 60 ml

Smoked OR sweet paprika, 5-10 ml

Cayenne pepper, pinch

Fennel seeds, 1 ml

Wholegrain mustard, 30 ml

Dijon mustard, 5 ml

Sunflower oil, 45 ml

Soy sauce, 30 ml

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