SHOPPING LIST – 14 November 2013

By admin
30 October 2013

Fruit, vegetables and herbs

FRESH

Onion, 1

Garlic cloves, 8

Spinach, 400 g

Rocket, 100 g

Green beans, 250 g

Cucumber, 1

Basil, handful

Carrots, 6

Coriander, handful

CANNED/PRESERVED

Crushed pineapple, 125 ml

Dairy and eggs

Cream cheese, 250 ml

Greek yoghurt, 250 ml

Meat, poultry and seafood

FRESH

Pork ribs, 800 g to 1 kg

Chicken pieces, 4-6

Steaks, 2 x 200 g

CANNED

Salmon, 415 g can

Other

Chickpeas, 410 g can

Tortillas, 4-6

Braai sauce, 250 ml

Tagliatelle, 500 g

Almonds, 50 g

Bread, 8 slices

Hoison sauce, 80 ml

From your kitchen

Butter, 15 ml

Oil, 15 ml

Salt and freshly ground pepper

Olive oil, 155 ml

Lemon juice, 125 ml

Paprika, 5 ml

Chilli powder, 5 ml

Apple cider vinegar, 30 ml

Fish sauce, 5 ml

Soy sauce, 30 ml

Honey, 15 ml

Five-spice mix, pinch

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