Shopping list: 20 August 2015

By admin
06 August 2015

Fruit, vegetables and fresh herbs

Onions, 2

Garlic cloves, 4

Fresh ginger, 2-cm + 5-cm pieces

Red chilli, 1

Bean sprouts, 100 g

Cauliflower, 2 heads

Lemon, 1

Fresh parsley, 10 g

Spring onions, 2

Spinach, 1 bunch

Mixed tomatoes, 250 g

Eggs and dairy

Buttermilk, 500 ml

Mozzarella cheese, 300 g

Cream cheese, 125 ml

Feta cheese, 1 round

Meat, poultry and seafood

Lean beef mince, 200 g

Whole chicken, 1

Boerewors, 500 g

Diced bacon, 200 g

Other

Sultanas, 60 ml

Butter beans, 410 g can

Red kidney beans, 410 g can

Chopped tomatoes, 410 g can

Jasmine rice, 375 ml

Peanuts, 80 ml

Sesame seeds, 15 ml

Readymade bread dough, 1 kg

Pickled jalapeño slices, 60 ml

From your store cupboard

Oil, 15 ml

Olive oil, 90 ml

Roasted curry powder, 30 ml

Salt and freshly ground pepper

Ground cumin, 1 ml

Ground coriander, 1 ml

Paprika (smoked or sweet), 1 ml

Cayenne pepper, 1 ml

Ground cumin, 1 ml

Dried thyme, 5 ml

Chutney, 60 ml

Apple vinegar, 40 ml

Mayonnaise, 120 ml

Lemon juice, 5 ml

Soy sauce, 80 ml

Coarse breadcrumbs, 250 ml

Brown sugar, 60 ml

Sugar, 10 ml

Honey, 60 ml

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