Shopping list: 24 October 2013

By admin
09 October 2013

Fruit, vegetables and herbs

FRESH

Red onion, 1

Baby spinach, 200 g

Leeks, 4

Garlic cloves, 7

Thyme, few sprigs

Potatoes, 6 large

Onions, 2

Green beans, 500 g

Mushrooms, 250 g

Avocado, 1

Lettuce leaves, 150 g

CANNED/PRESERVE

Chickpeas, 410 g can

Whole-kernel corn, 410 g can

Dairy and eggs

Eggs, 8

Milk, 280 ml

Greek yoghurt, 250 ml

Meat, poultry and seafood

FRESH

Stewing mutton, 750 g

Chicken livers, 500 g

Pork fillet, 500-600 g

FROZEN

Fish fillets, 4-8

Other

Basil pesto, 30 ml

Rice, 750 ml cooked OR 250 ml uncooked

Mealie meal, 250 ml

Hoisin sauce, 45 ml

From your kitchen

Salt and freshly ground black pepper

Olive oil, 105 ml

Lemon juice, 65 ml

Butter, 75 ml + extra for frying

Fish stock, 250 ml

Cornflour, 5 ml

Garlic herb seasoning, 10 ml

Ground cumin, 5 ml

Flour, 125 ml

Oil, 45 ml

Beef stock, 750 ml

Cumin seeds, 5 ml

Dried thyme, 5 ml

Chutney, 60 ml

Soy sauce, 45 ml

Honey, 45 ml

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