Shopping list – 26 September 2013

By admin
12 September 2013

Fruit, vegetables and herbs

FRESH

Tomatoes, 4

Basil, handful

Garlic cloves, 4

Onions, 5

Baby spinach, 200 g

Rocket, 30 g

Young green beans, 250 g

Sweet potatoes, 2

Carrots, 4

FROZEN

Peas, 250 ml

Dairy and eggs

Pepper feta cheese, 2 rounds

Meat, poultry and seafood

FRESH

Lean beef mince, 500 g

Pork neck steaks, 4

Chicken, 1

FROZEN

Hake fillets (skinless), 400 g

Other

Readymade bread dough, 500 g

Butter beans, 2 x 410 g cans

Tomato paste, 15 ml

Basmati rice, 250 ml uncooked OR 500 ml cooked

Sultanas, 60 ml

Phyllo pastry, 250 g

Almond flakes, 60 ml

Ginger beer, 330 ml

From your kitchen

Olive oil, 90 ml + extra

Lemon juice, 45 ml

Salt and freshly ground black pepper

Oil, 30 ml

Roasted masala, 15 ml

Turmeric, 2 ml

Sugar

Butter, 75 ml

Roasted curry powder, 15 ml

Hot chutney, 45 ml

Coriander seeds, 15 ml

Cumin seeds, 5 ml

Honey, 30 ml

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