Shopping list - 28 November 2013

By admin
13 November 2013

Fruit, vegetables and herbs

FRESH

Leeks, 8

Broccoli, 250 g

Garlic cloves, 8

Chillies, 2

Fresh coriander, handful

Spring onions, 8

Grated fresh ginger, 5 ml

Baby spinach, 100 g

Onions, 2

CANNED/PRESERVED

Whole-kernel corn, 410 g can

Chickpeas, 410 g can

Chopped tomatoes, 410 g can

Dairy and eggs

Eggs, 2

Mozzarella cheese, 250 ml grated

Meat, poultry and seafood

FRESH

Chicken breast fillets, 8-12

Streaky bacon, 125 g

Beef mince, 500 g

FROZEN

Fish fillets, 4-6

Other

Jasmine rice, 500 ml cooked OR 250 ml raw

Salted macadamia nuts, 50 g

Sesame seeds, 15 ml

Noodles, 500 g

White bread, 2 slices

Black olives, 60 ml

Polenta, 375 ml

Readymade bread dough, 500 g

From your kitchen

Olive oil, 60 ml

Soy sauce, 90 ml

Sesame oil, 5 ml

Salt and pepper

Dried mixed herbs, 15 ml

Tomato sauce, 125 ml

Stock, 250 ml

Sugar, 15 ml

Mayonnaise, 250 ml

Curry powder, 20 ml

Find Love!

Men
Women