SHOPPING LIST – 3 October 2013

By admin
19 September 2013

Fruit, vegetables and herbs

FRESH

Garlic cloves, 3

Baby marrows, 8-10

Parsley, handful

Onions, 2

Baby brinjals, 8

Red onions, 2

Spinach, 200 g

Red and/or yellow peppers, 2

Cherry tomatoes, 200 g

Rocket, handful

Dairy and eggs

Feta cheese, 2 rounds

Milk, 310 ml

Eggs, 3

Mozzarella cheese, 250 ml grated

Meat, poultry and seafood

FRESH

Extra-lean beef mince, 500 g

Pork sausages, 8

Chicken breasts, 4-6

CANNED

Pilchards in tomato sauce, 400 g can

Other

Gnocchi, 500 g

Chopped tomatoes, 2 x 410 g cans

Brown rice, 250 ml (1 c) uncooked OR 500 ml (2 c) cooked

Rice vinegar, 60 ml

Jasmine rice, 250 ml (1 c) uncooked OR 500 ml (2 c) cooked

Readymade bread dough, 500 g

From your kitchen

Butter, 15 ml

Olive oil, 45 ml + extra

Salt and freshly ground black pepper

Sugar, 15-30 ml

Cayenne pepper, 5 ml

Oil, 60 ml

Self-raising flour, 250 ml

Dried thyme, 2 ml

Brown sugar, 60 ml

Tomato sauce, 15 ml

Soy sauce, 15 ml

Cornflour, 30 ml

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