SHOPPING LIST – 31 October 2013

By admin
16 October 2013

Fruit, vegetables and herbs

FRESH

Onions, 5

Garlic cloves, 6

Spinach, 200 g

Fresh ginger, 15 ml grated

Sweet potatoes, 4

Fresh coriander, handful

Brinjals, 4 large

CANNED/PRESERVED

Chopped tomatoes, 2 x 410 g cans

Jalapeño chillies, 4 canned

FROZEN

Peas, 250 ml

Dairy and eggs

Feta cheese, 2 rounds

Reduced-fat cream, 250 ml

Milk, 125 ml

Mozzarella cheese, 250 ml grated

Meat, poultry and seafood

FRESH

Snoek, 1

Cooked chicken, 1

Lean beef mince, 500 g

CANNED

Tuna, 2 x 170 g cans

Other

Risotto rice, 375 ml

Apricot jam, 60 ml

Phyllo pastry, 250 g

Tomato paste, 30 ml

Ciabatta bread, 8 slices

From your kitchen

Olive oil, 90 ml

Butter, 60 ml

Vegetable stock, 1 litre (4 cups)

Lemon juice

Salt and freshly ground black pepper

Oil, 15 ml

Cornflour, 15 ml

Coarse salt

Sugar, 30 ml

Mayonnaise, 125 ml

Chutney, 30 ml

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