Shopping list: 5 -11September

By admin
22 August 2013

Fruit, vegetables and herbs

FRESH

Onions, 6

Coriander, handful

Potatoes, 6

Baby carrots, 8

Baby onions, 8

Baby potatoes, 8

Fresh thyme, a few sprigs

Rocket, handful

CANNED/PRESERVED

Chopped tomatoes, 410 g can

Dairy and eggs

Eggs, 12

Milk, 90 ml

Meat, poultry and seafood

FRESH

Fish fillets, 4-6

Lean beef mince, 500 g

Chicken pieces, 6

Pork strips, 6-8

Other

Brown lentils, 500 ml

Desiccated coconut, 125 ml

White bread, 2 slices

Spaghetti or tagliatelle, 500 g

Braai marinade, 125 ml

Ciabatta bread, 8 slices

From your kitchen

Oil, 30 ml + extra for shallow-frying

Roasted masala, 30 ml

Butter, 45 ml

Salt and freshly ground black pepper

Flour, 130 ml

Breadcrumbs, 125 ml

Mince spice mix, 15 ml

Sugar, 15 ml

Cajun spice mix, 30 ml

Olive oil, 10 ml

Stock, 125 ml

Mayonnaise, 125 ml

Wholegrain mustard, 10 ml

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