SHOPPING LIST – 7 November 2013

By admin
24 October 2013

Fruit, vegetables and herbs

FRESH

Coriander, handful

Onions, 3

Parsley, handful

Rosemary, 30 ml

Thyme, 15 ml

Garlic cloves, 4

Butternut, 500 ml cooked

Large potatoes, 6

Cucumber, 1

Spring onions, 4

CANNED/PRESERVED

Chakalaka, 410 g can

Whole-kernel sweetcorn, 410 g can

FROZEN

Peas, 250 ml

Dairy and eggs

Eggs, 9

Milk, 90 ml

Meat, poultry and seafood

FRESH

Pork neck or rump steaks, 4

Lean beef mince, 500 g

Chicken breasts, 4-6

FROZEN

Haddock, 400 g

Other

Brown lentils, 250 ml cooked

Readymade bread dough, 1 kg

Sweet chilli sauce, 125 ml

Jasmine rice, 500 ml cooked OR 250 ml uncooked

Sesame seeds, 15 ml (optional)

From your kitchen

Salt and freshly ground black pepper

Butter, 45 ml

Oil, 30 ml + extra

Lemon juice

Olive oil, 30 ml

Cake flour, 250 ml

Baking powder, 10 ml

Curry powder, 30 ml

Chutney, 60 ml

Soy sauce, 15 ml

Cornflour, 60 ml

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