Shopping list – YOU 12 September 2013

By admin
26 August 2013

Fruit, vegetables and herbs

FRESH

Spinach, 400 g

Garlic cloves, 6

Grated fresh ginger, 5 ml

Chillies, 1-2

Spring onions, 2

Coriander, handful + 60 ml chopped

Parsley, handful

Parsley OR coriander, handful

Lemon, 1 small

Butternut, 400 g

Orange sweet potato, 200 g

Green beans, 500 g

Onions, 2

CANNED/PRESERVED

Chickpeas, 410 g can

Diary and eggs

Milk, 1 litre

Eggs, 6-10

Mozzarella cheese, 200 g

Meat, poultry and seafood

FRESH

Pork fillet, 400 g

Chicken thighs, 6-8

Beef mince, 500 g

CANNED

Tuna chunks, 2 x 170 g cans

Other

Ciabatta bread, 8 slices

Glass nooodles, 250 g

Tortilla wraps, 4

From your kitchen

Butter, 105 ml

Cake flour, 60 ml

Salt and freshly ground black pepper

Oil, 30 ml

Sweet soy sauce, 30 ml

Stock (chicken or vegetable), 250 ml

Olive oil, 15 ml

Sugar to taste

Ground cinnamon, pinch

Lemon juice, 15 ml

Breadcrumbs, 250 ml

Curry powder, 30 ml

Chutney, 45 ml

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