Shopping list - YOU, 19 September 2013

By admin
03 September 2013

Fruit, vegetables and herbs

FRESH

Butternut, 500 g

Onions, 2

Garlic cloves, 2

Sage, 15 ml chopped

Coriander, handful

Baby spinach, 200 g

Red onion, 1

CANNED/PRESERVED

Tomato and onion mix, 410 g can

Chickpeas, 410 g can

Sun-dried tomatoes, 6

Dairy and eggs

Feta cheese, 3 rounds

Greek yoghurt, 250 ml

Cream, 125 ml

Eggs, 4

Meat, poultry and seafood

FRESH

Chicken breast fillets, 4-6

Streaky bacon, 250 g

Boerewors, 500 g

FROZEN

Fish fillets, 500 g

Other

Risotto rice, 375 ml

Readymade white sauce, 500 ml

Lasagne sheets, 250 g

Parboiled rice, 250 ml

From your kitchen

Olive oil, 45 ml

Salt and freshly ground black pepper

Butter, 30 ml

Vegetable stock, 750 ml

Cumin seeds, 5 ml

Oil, 30 ml + extra for drizzling

Roasted curry powder, 15 ml

Sugar, 15 ml

Mayonnaise, 60 ml

Lemon juice, 15 ml

Dijon mustard, 5 ml

Wholegrain mustard, 15 ml

Beef stock, 500-750ml

Mince spice mix, to taste

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