Why are you so tired?

By admin
22 September 2014

Do you sometimes feel drained or sleepy during the day, even though you got your eight hours? Here’s why – and what you can do to fix it.

Do you often find yourself lying awake at night, worrying about the day ahead? We all have spells of insomnia that drag us down and make us tired. But feeling sleepy throughout the day could be down to a number of other factors. The good news is that these are often easily controlled, meaning you should soon be feeling far more full of life. Here’s what you can do to fix it.

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