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Helgavan

Display name: Helgavan
About Me:

Helga van Niekerk is the morning Rise and Shine presenter for Cape Town community radio station 107.5 CCFm. She is on air from Monday to Friday from 6-9am. She also is an avid blogger, posting daily blogs about life in general at www.helgavan.com.

But there are (at least) 5 things which every eater can employ, that even the biggest critics of Banting cannot argue with.

Don’t compare yourself to others.

I will always remember exactly where I was when I heard the news that Oscar Pistorius had shot his girlfriend and killed her.

This could just save your life.

What kind of evil person would go on a rampage at a primary school 11 days before Christmas? Why would somebody do this?

I’ve been working my way through 6 articles on cholesterol. I thought I would share what I’ve learned.

My friend and I were talking the other day about how sometimes we think we are a victim whereas we are a volunteer. Let me explain what I mean.

There are few women in the world who don't have issues. If they don't get affirmation from their husbands, they will look for it somewhere else.

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