User Stats
 
Article Views: 
Comments on Articles: 
Articles Posted: 
Photos Posted: 
Videos Posted: 

Helgavan

Display name: Helgavan
About Me:

Helga van Niekerk is the morning Rise and Shine presenter for Cape Town community radio station 107.5 CCFm. She is on air from Monday to Friday from 6-9am. She also is an avid blogger, posting daily blogs about life in general at www.helgavan.com.

But there are (at least) 5 things which every eater can employ, that even the biggest critics of Banting cannot argue with.

Don’t compare yourself to others.

I will always remember exactly where I was when I heard the news that Oscar Pistorius had shot his girlfriend and killed her.

This could just save your life.

What kind of evil person would go on a rampage at a primary school 11 days before Christmas? Why would somebody do this?

I’ve been working my way through 6 articles on cholesterol. I thought I would share what I’ve learned.

My friend and I were talking the other day about how sometimes we think we are a victim whereas we are a volunteer. Let me explain what I mean.

There are few women in the world who don't have issues. If they don't get affirmation from their husbands, they will look for it somewhere else.

Helgavan's Achievements

Awards
Articles
Images
Comments



/News

Jobs in Cape Town [change area]

Jobs in Western Cape region

PA & Office Manager

Cape Town CBD
MyRecruiters Network
R12 000 - R15 000 Per Month

Customer Service Advisor

Cape Town
Teleresources Cape Town
R5 000 - R5 500 Per Month

Payroll Analyst

Parow
CR Solutions
R25 000 - R30 000 Per Month

Property [change area]

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown. Book now!

Kalahari.com - shop online today

Pre-order your iPhone 6 at kalahari.com

Hurry and pre-order your own iPhone 6 now at SA’s favourite online store!

Bargain box – 60% off

Reduced prices, very limited stock. While stocks last. Hurry and shop now!

Mind blow low prices on electronics

Get either the Prestigio multiphone or Proline tablet 7” tablet for only R699. Offers valid while stocks last. Shop now!

30% off Barbie toys

Save 30% on all Barbie toys and accessories. Offer valid while stocks last. Shop now!

Baby extravanganza month at kalahari.com

Celebrate baby month with a wide range of awesome baby products. Offers valid while stocks last. Shop now.

OLX Free Classifieds [change area]

Samsung Galaxy s4

Mobile, Cell Phones in South Africa, Western Cape, Cape Town. Date October 24

Best bargain in big bay

Real Estate, Houses - Apartments for Sale in South Africa, Western Cape, Cape Town. Date October 25

VW Golf 6, 1.6 Trendline (Excellent condition)

Vehicles, Cars in South Africa, Western Cape, Cape Town. Date October 25

 

services

E-mail Alerts The latest headlines in your inbox

RSS feeds News delivered really simply.

Mobile News24 on your mobile or PDA

E-mail Newsletters You choose what you want

News24 on your iPhone Get News24 headlines on your iPhone.

SMS Alerts Get breaking news stories via SMS.

Blogs Your opinion on you, me and everyone.

Calais Website keywords automated by OpenCalais.

 
Interactive Advertising Bureau
 
© 2014 24.com. All rights reserved.
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Settings

Location Settings

News24 allows you to edit the display of certain components based on a location. If you wish to personalise the page based on your preferences, please select a location for each component and click "Submit" in order for the changes to take affect.








Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.