Podcast: Norrie's Comrades Preparation Guide 2

2009-05-01 00:00

With one month to go, given a choice between illness or injury in the weeks leading up to Comrades – opt for injury there’s a greater chance that it can rectified without impacting on your goal finish time.

Any illness contracted now requiring anti biotic medication will affect your performance in Comrades... and you should even consider missing the race. In this second LineBreak Witness Comrades Podcast, Norrie Williamson explains why and suggests some of the measures you should take to protect yourself in the next four weeks.

"Comrades 2009 starts at Pietermaritzburg City Hall. Running in LineBreak keeps you warm at the start.”



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