Podcast: Norrie's Comrades Preparation Guide 3

2009-05-04 00:00

Will you run from Pietermaritzburg to Durban nonstop on 24 May? Unless you are a gold medalist it’s likely that you will walk along the route. The latest Witness LineBreak Podcast tells you why adopting a regular run and walk strategy for Comrades will give you better pacing and a better finish time.

"Comrades 2009 starts at Pietermaritzburg City Hall. Running in LineBreak keeps you warm at the start."

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