Quality for progress, but go easy for sustainability

2013-11-02 00:00

Below is the first in a fortnightly series of tips from the Witness Maritzburg City Marathon coach, Norrie Williamson. Norrie will be producing daily training schedules to guide you through the build-up to a successful 10 km, half or marathon at the end of February, next year. You can follow these programmes by purchasing your Witness daily.

Wow! That’s a statement that will be questioned by many, but the truth is that most people who go on their first run over-estimate their ability and are forced to reduce pace or walk before recommencing. This run and walk process is repeated until such time that they complete the block or predetermined distance.

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.

Inside News24

 
/News
Traffic Alerts
Traffic
There are new stories on the homepage. Click here to see them.
 
English
Afrikaans
isiZulu

Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.