Time for brain food

2013-10-24 00:00

DOES what we eat affect our cognitive ability and alertness? Expecting our brains to memorise volumes of work at exam time or retain the myriad information it receives daily definitely requires support. Providing the brain with certain nutrient-dense foods can help to maintain mental alertness, as well as improve long-term brain development in children.

On the long-term front, include the following foods for mental alertness.

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