Cape Town – Jack Parow stopped by News24 live to chat about Movember, but his super-cool moustache wasn’t the only topic up for conversation.
In keeping with Movember’s "Move" theme for 2015 the South African rapper revealed how he lost 25kg in 4 months!
Parow reveals a celebrity boxing match got him active and has kept him moving towards a healthier, fitter lifestyle.
Watch this video for Parow's weight-loss tips:
To put Parow’s insane transformation in perspective, check out these before and after pics.
(Photo: Gallo Images)