PICS: Check out Jack Parow’s insane body transformation!

Cape Town – Jack Parow stopped by News24 live to chat about Movember, but his super-cool moustache wasn’t the only topic up for conversation.

In keeping with Movember’s "Move" theme for 2015 the South African rapper revealed how he lost 25kg in 4 months!

Parow reveals a celebrity boxing match got him active and has kept him moving towards a healthier, fitter lifestyle.

Watch this video for Parow's weight-loss tips:

To put Parow’s insane transformation in perspective, check out these before and after pics.

2011:

NOW:

A photo posted by @jackparow on

(Photo: Gallo Images)

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