Book: The good girl's drug - How to stop using food to control your feelings

By Drum Digital
23 September 2011

THE GOOD GIRL’S DRUG: How to Stop Using Food to Control Your Feelings

Sunny Sea Gold

Berkley (Penguin), R140

One can speak best and with authority on a subject like binge-eating if you’ve gone through it – as in this author’s case.

This self-help memoir chronicles her struggle to have a healthy relationship with food.

It’s written with humour and compassion and includes the stories of other women and expert insight into this love-hate relationship, quizzes and activities to aid the reader in “getting sane” about food and advice on how to live without relying on the “drug”.

It’s easy to read and offers a lot of practical help.

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