Eat healthy for the sake of your hair

By Drum Digital
28 December 2013

Eating a healthy diet is the only way to truly nourish hair.

People in good health have healthy hair.

This means following a healthy lifestyle will mean healthier hair for you. Eat healthy. Add plenty of fruits and vegetables to your diet.

Avoid junk food, aerated drinks, alcohol and smoking.

Substances applied from the outside can only improve appearance and texture.

Getting enough fluid in both food and drink is also essential to handsome hair.

And exercise? It increases the blood flow, delivering all those nutrients to your scalp -- which, you'll remember, is where healthy hair starts.

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