Eating for two

By Drum Digital
13 February 2014

It is fact or fiction that you eat for two when pregnant?

It’s often hard to separate the myths from the facts when it comes to what you can and can’t eat during pregnancy.

Truth: We've all heard this myth. While it's true that your nutritional needs increase and you require extra nutrients like calcium and iron while you are pregnant, this does not mean that you should be eating double portions.

You don't need unnecessary calories; eat smarter and choose nutrient dense like lean proteins, fruit and vegetables and wholegrains that give your unborn baby a strong, healthy start.

-Pampers® Institute

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