Food remedies: Stronger hair (9/10)

By Drum Digital
04 June 2015

Here are some foods you can eat to help strengthen and bring your hair volume back.

Your hair goes through a lot, from heat to chemicals. It is no wonder it becomes dry and thin.

Flax Seeds

Sprinkle a handful of flax seeds into your cereal or yogurt for breakfast to help strengthen and thicken hair. Flax seeds are rich in omega 3, fatty acids, and protein, which like many of the items discussed above help to improve the health of your hair.


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