Meatball bean sauce

By Drum Digital
27 September 2016

This goes well with your favourite starch

By Hope Malau

Preparation: 15 min

Cooking: 30 min

Serves: 6

300 g pork mince

2,5 ml (½ t) cumin seeds

2,5 ml (½ t) ground coriander

handful parsley, chopped


1 onion, chopped

400 g tomato purée

15 ml (1 T) white wine vinegar

15 ml (1T) Worcestershire sauce

15 ml (1T) sugar

5 ml (1 t) paprika

5 ml (1 t) chilli flakes

5 ml (1 t) cayenne pepper

400 g tin baked beans

salt and black pepper

  1. Place pork, cumin, coriander and parsley in a bowl and mix. Roll mince into the size of golf balls and place in the fridge.
  2. Place a pan over medium heat, add oil and fry the onion until soft. Add the tomato purée, vinegar and Worcestershire sauce. Let it simmer for 5 minutes.
  3. Add the spices and beans and simmer for 10 more minutes.
  4. Gently drop in the mince balls and simmer for 10 minutes. Season and serve.

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