A quick, light and healthy meal
Serves: 4
Preparation: 10 min
Cooking: 15 min
30 ml (2 T) oil
2 onion, chopped
350 g ostrich mince
15 ml (1 T) ground cumin
5 ml (1 t) ground cinnamon
10 ml (2 t) turmeric
500 ml (2 c) vegetable stock
Couscous
280 g couscous
zest of 2 lemons
a handful of fresh mint, chopped
50 g unsalted cashew nuts, toasted
2 peaches, sliced
- Heat the oil in a large pan, add the onions and cook gently for 5 minutes until they’re soft. Stir in the mince and spices then add the stock. Bring to the boil then turn the heat down and simmer for 10 minutes.
- Couscous: Prepare the couscous following the packet instructions. Stir through the lemon zest and mint. Season to taste.
- Spoon the couscous onto serving plates, pile the mince mixture on top and scatter over the cashews and peaches.
