Miss SA finalist Caylene Marais nutrition tips 10/12

By Drum Digital
13 March 2014

Learn a thing or two from Miss SA finalist Caylene Marais about nutrition.

Don’t skip meals – it won’t make you skinny.

In fact, it will cause your body to store fat.

Drink plenty of water – staying hydrated is vital when it comes to a healthy, beautiful body.

Moderation is also key, so don’t deprive your body of any particular food.

It’s not sustainable.

But do make sure you eat plenty of fresh produce.

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