Miss SA finalist Tshegofatso Monggae nutrition tips 2/12

By Drum Digital
05 March 2014

Learn a thing or two from Miss SA finalist Tshegofatso Manggae about nutrition.

Find a balance between being hungry and being full.

Eat small portions throughout the day, and if you feel hungry between meals snack on crackers or fruit.

Eat plenty of fresh, unprocessed food. Why not start your own vegetable garden?

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