One-pot meal

By Drum Digital
17 June 2015

Warm up your day with this one-pot wonder. Enjoy it meatless or stir in tender cooked beef for a more delicious option.

Serves: 6

Preparation: 10 min

Cooking: 1 hr

1 onion, chopped

2 celery sticks, chopped

30ml (2 T) olive oil

15 ml (1 T) harissa paste

5 ml (1 t) ground cinnamon

5 ml (1 t) ground ginger

5 ml (1 t) paprika

5 ml (1 t) brown sugar

410 g chopped tomatoes

500 ml (2 c) vegetable stock

125 ml (½ c) rice, uncooked

400 g chickpeas, drained

400 g lentils, drained

400 g butter beans, drained

handful parsley, chopped

handful coriander, chopped

salt and pepper to taste

1. In a large pot, sauté the onion and celery in the olive oil. Add the spices, sugar, tomatoes, stock and the rice and cook for 20 minutes or until the rice is soft and cooked.

2. Add the chickpeas, lentils and beans and bring to the boil. Reduce the heat and simmer for 40 minutes.

3. Stir in the parsley, coriander and seasoning.

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