Tips to help you lose weight

By Drum Digital
03 February 2014

If you’re trying to drop a few kilos, don’t start off by trying to overhaul all your eating and exercise habits.

Losing weight doesn't have to be hard. It can be simple.

You’re better off finding several simple things you can do on a daily basis.

Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods.

For instance eat:

Honey - Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.

Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.

Skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.

Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.

- Source: WebMD

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