Easy Sweet & Sour Stir-Fry

By Drum Digital
14 February 2018

Preparation: 15 min | Cooking: 15 min | Serves 4

Quick and easy so that you have more #JustDelicious cuddle time on the couch available (wink, wink)

Ingredients

100ml honey

50ml rice wine vinegar

45ml (3T) tomato sauce

30ml (2T) soy sauce

15ml (1T) cornflour

15ml (1t) sesame oil

8 Eskort Chicken Viennas, diced

1 small onion, sliced into half moons

1 clove garlic, finely chopped

2,5cm-piece of fresh ginger, finely chopped

1 red pepper, deseeded and sliced

1 green pepper, deseeded and sliced

1 can (225g) pineapple pieces, drained

250g basmati rice

fresh coriander, to garnish

Method

  • Place the honey, rice wine vinegar, tomato sauce and soy sauce in a small saucepan and bring to a boil.
  • Make a slurry by combining the cornflour with a little water and add it to the honey mixture.
  • Stir continuously and simmer until the sauce has thickened, remove from heat and set aside.
  • Heat sesame oil in a wok (or large frying pan) over a high heat.
  • Add the chicken Viennas and onion and stir-fry until golden.
  • Add the garlic, ginger, peppers and pineapple pieces and stir-fry for 3-4 minutes more.
  • Add your sweet and sour sauce and mix well, fry for another 3-4 minutes, then remove from heat and serve warm with basmati rice.

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