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Get spicy

By Faeza
30 October 2015

Cheat days. We all have them. It’s a relief from a stringent eating plan, recovery from a late night out or just a craving satisfied. Veering off the path of healthy eating for a day or two isn’t the end of the world – in moderation. Make it a habit, and you could end up in a cycle of unhealthy food choices

Get spicy. There are a number of naturally anti-inflammatory herbs and spices, so try working these into your meals for a week after your cheat day. They include cinnamon, turmeric, sage, cloves, rosemary and cayenne